Chair Yoga

Enjoy gentle movement and improved wellbeing with our Chair Yoga sessions for seniors, led by our experienced trainer Tegan. This accessible style of chair yoga allows participants to build strength, flexibility, and balance while remaining supported by a chair. With guided stretches, breathing exercises, and mindful movement, each session is designed to suit all abilities in a safe and comfortable environment.

More than just exercise, Chair Yoga offers a chance to relax, recharge, and connect with others. It can help reduce stiffness, improve mobility, and support overall wellbeing, all while enjoying a calm and welcoming atmosphere. Whether you’re new to yoga or looking for a gentle way to stay active, these sessions are a great way to move, breathe, and feel your best. 🧘‍♀️

Date & Time:

Event Location: Singleton Heights Sports Centre